Effects of Mindfulness Yogic Practices on Selected Psychosomatic and Skill Performance Variables among Women Hockey Players: A Randomized Controlled Trial
International journal of human movement and sports sciences July 1, 2026 Rivkah Jesu, S Jayasingh Albert Chandrasekhar
Female hockey players often encounter significant psychological and physical challenges that can adversely affect their performance and overall well-being. Interest in mindfulness-based yogic practices as a means of improving mental health and sports performance has increased in recent years. The present study evaluated the impact of mindfulness yoga practices on the chosen psychosomatic and...