Female hockey players often encounter significant psychological and physical challenges that can adversely affect their performance and overall well-being. Interest in mindfulness-based yogic practices as a means of improving mental health and sports performance has increased in recent years. The present study evaluated the impact of mindfulness yoga practices on the chosen psychosomatic and...
Smartphone addiction among college students is strongly associated with elevated psychological distress, including depression, anxiety, and chronic stress. While yogic interventions show promise for mental health improvement, limited evidence exists comparing yogic practices alone versus combined with yoga nidra for psychological outcomes in this population. We aimed to evaluate whether yogic...