A comparative study between mindfulness‐enhanced exercise training with tai chi and resistance training for college students' mental health: Efficacy, trajectories, and mechanisms
Applied Psychology Health and Well-Being December 1, 2025 Ping Qu, Honghao Deng, Qian Cao et al. 1 citation
Previous studies have demonstrated that mindfulness-enhanced exercise training (MEET) exerts positive effects on mental health of college students. This research aims to compare the similarities and differences in efficacy, trajectories of effects, and the underly mechanism between two distinct types of MEET, which integrates mindfulness practices with tai chi (MTC) or resistance training (MR)....