Background: Medical students often experience significant psychological stress, which can negatively impact their academic performance, cognitive functions, and overall well-being. Psychological/emotional stress can also affect hearing if severe or if it lasts long enough. Amongst stress reduction strategies, meditation techniques are found to be helpful. Aims and Objectives: This study aimed...
Background: Medical students are experiencing more stress than general population and much of research have indicated that various interventions like meditation, mindfulness are of help. It is known that stability of autonomic system is one of the indicators for stress reduction. Aim: This prospective study was undertaken to know the effectiveness of alternate nostril breathing in bringing...