Effect of alternate nostril breathing and meditation practices on stress and aggression among the university women students
International journal of physiology, nutrition and physical education 2021 A. Amrutha, Dr. S Alagesan
Yoga is an effective complementary approach to health maintenance and promotion for College women and has been demonstrated to support many dimensions of psychological wellbeing, from everyday stress to anxiety, aggression, and coping with health challenges. The Purpose of the present investigation was to find out the effect of Alternate Nostril Breathing and Meditation practices on...