A Secondary Analysis of Sleep Quality Changes in Older Adults From a Randomized Trial of an MBSR Program
Journal of Applied Gerontology August 10, 2016 Autumn M Gallegos, J. Moynihan, Wilfred R Pigeon
This secondary analysis examined changes in sleep quality associated with participation in a Mindfulness-Based Stress Reduction (MBSR) program among healthy older adults. Data were collected at baseline, 8-weeks post-treatment, and a 6-month follow-up from adults aged ≥ 65 (N = 200), randomly assigned to MBSR or a waitlist control. Group differences were examined using mixed analysis of...