Effects of Buddhist Walking Meditation, Walking Meditation or Mindful Walking on the Health of Adults and Older Adults: A Systematic Review
Psychiatry International October 13, 2025 Felipe Montalva-Valenzuela, Eduardo Guzmán-Muñoz, Gérson Ferrari et al. 1 citation
Background: Physical activity is essential for good health and human well-being, yet one-third of adults worldwide fail to achieve the recommended weekly physical activity. Buddhist Walking Meditation (BWM), Walking Meditation (WM), or Mindful Walking (MW) is a mindfulness practice characterized by mind–body interaction, seeking to promote people’s well-being. Therefore, this systematic review...