Effects of Buddhist Walking Meditation, Walking Meditation or Mindful Walking on the Health of Adults and Older Adults: A Systematic Review
Psychiatry International October 13, 2025 Felipe Montalva-Valenzuela, Eduardo Guzmán-Muñoz, Gérson Ferrari et al. 1 citation
A systematic review examined the effects of Buddhist Walking Meditation, Walking Meditation, or Mindful Walking on health in adults and older adults. Ten studies met inclusion criteria, with intervention durations from 4 to 24 weeks. Most studies were rated as 'good' quality. Positive effects were reported for ankle proprioception, balance, functional fitness, psychological outcomes such as reductions in stress, anxiety, or depression, and selected cardiometabolic markers including HbA1c, blood pressure, and arterial stiffness in specific subgroups. However, several studies showed a moderate-to-high risk of bias. The authors conclude these practices are safe and potentially effective physical activity strategies for enhancing physical and mental health, suitable for sedentary or clinically vulnerable populations.