Preserving the Teleworker's Dignity Through Digital Mindfulness Micro-Interventions: A Neurobiological and Biopsychosocial Response to Burnout.
Figshare July 20, 2026 Soraya Rada Marin
This paper addresses digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness). Integrating neurobiological, psychological, and social perspectives, the authors explore how chronic exposure to digital overload impacts neural pathways associated with stress, emotional regulation, and cognitive fatigue. By analyzing the biopsychosocial dynamics of the remote workspace, they evaluate the efficacy of brief, technology-mediated mindfulness practices as actionable tools to mitigate burnout. The findings offer a framework to safeguard employee well-being, restore cognitive balance, and defend professional dignity within an increasingly digitized workspace.