Preserving the Teleworker's Dignity Through Digital Mindfulness Micro-Interventions: A Neurobiological and Biopsychosocial Response to Burnout.
Figshare July 20, 2026 Soraya Rada Marin
This study addresses the critical phenomenon of digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness).Approach: Integrating neurobiological, psychological, and social perspectives, the research explores how chronic exposure to digital overload impacts neural pathways associated with...