Preserving the Teleworker's Dignity Through Digital Mindfulness Micro-Interventions: A Neurobiological and Biopsychosocial Response to Burnout.
Figshare July 20, 2026 DOI: 10.6084/m9.figshare.33027167.v2 (opens in new tab) via OpenAlex
Summary
AI-generated from the abstractThis paper addresses digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness). Integrating neurobiological, psychological, and social perspectives, the authors explore how chronic exposure to digital overload impacts neural pathways associated with stress, emotional regulation, and cognitive fatigue. By analyzing the biopsychosocial dynamics of the remote workspace, they evaluate the efficacy of brief, technology-mediated mindfulness practices as actionable tools to mitigate burnout. The findings offer a framework to safeguard employee well-being, restore cognitive balance, and defend professional dignity within an increasingly digitized workspace.
Study at a glance
| Characteristics | Theoretical or conceptual paper Peer reviewed |
|---|---|
| Intervention | Digital mindfulness micro-interventions (m-Mindfulness) |
| Topics | Meditation |
| Keywords | Biopsychosocial model Dignity Cognition Burnout |
| Key finding | Proposes that digital mindfulness micro-interventions (m-Mindfulness) can mitigate digital burnout and preserve human dignity in teleworkers. |
Abstract
This study addresses the critical phenomenon of digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness).Approach: Integrating neurobiological, psychological, and social perspectives, the research explores how chronic exposure to digital overload impacts neural pathways associated with stress, emotional regulation, and cognitive fatigue.Evaluation: By analyzing the biopsychosocial dynamics of the remote workspace, this paper evaluates the efficacy of brief, technology-mediated mindfulness practices as actionable tools to mitigate burnout.Conclusion: The findings offer a comprehensive framework to safeguard employee well-being, restore cognitive balance, and defend professional dignity within an increasingly digitized workspace.