Preserving the Teleworker's Dignity Through Digital Mindfulness Micro-Interventions: A Neurobiological and Biopsychosocial Response to Burnout.
Figshare July 20, 2026 DOI: 10.6084/m9.figshare.33027167.v2 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or conceptual paper Peer reviewed |
|---|---|
| Intervention | Digital mindfulness micro-interventions (m-Mindfulness) |
| Topics | Meditation |
| Keywords | Biopsychosocial model Dignity Cognition Burnout Phenomenon Psychotherapist Applied psychology Social cognitive theory Perception Cognitive psychology |
| Key points | Proposes that digital mindfulness micro-interventions (m-Mindfulness) can mitigate digital burnout and preserve human dignity in teleworkers. |
Abstract
This study addresses the critical phenomenon of digital burnout in teleworkers and proposes a paradigm shift focused on preserving human dignity through digital mindfulness micro-interventions (m-Mindfulness).Approach: Integrating neurobiological, psychological, and social perspectives, the research explores how chronic exposure to digital overload impacts neural pathways associated with stress, emotional regulation, and cognitive fatigue.Evaluation: By analyzing the biopsychosocial dynamics of the remote workspace, this paper evaluates the efficacy of brief, technology-mediated mindfulness practices as actionable tools to mitigate burnout.Conclusion: The findings offer a comprehensive framework to safeguard employee well-being, restore cognitive balance, and defend professional dignity within an increasingly digitized workspace.