THE IMPACT OF YOGA AND MEDITATION ON PREGNANT WOMEN'S PERCEIVED STRESS AND ANXIETY
INDIAN JOURNAL OF APPLIED RESEARCH 2024 Shweta Kumari, Janak Kumari Shrivastava
Background: Pregnancy is a particular time when women go through a lot of changes. A challenging period might come up for pregnant moms. A woman's body undergoes ongoing changes to care for the developing foetus. An extensive spectrum of physical and mental symptoms can be associated with pregnancy, and each woman will experience it uniquely. Yoga unites the mind and body by including...