The current study aspires to inquire about the interdependence between Mindfulness and Cognitive - Somatic Anxiety among Young and Middle Adults in India. This quantitative research encompassed a cohort of 121 individuals, including 58 young adults and 63 middle adults. A convenient sampling technique was utilized to derive the samples from the population. Data collection was executed employing...
Background: Pregnancy is a particular time when women go through a lot of changes. A challenging period might come up for pregnant moms. A woman's body undergoes ongoing changes to care for the developing foetus. An extensive spectrum of physical and mental symptoms can be associated with pregnancy, and each woman will experience it uniquely. Yoga unites the mind and body by including...