Meditation and Yoga in pregnancy: maternal and fetal impact
International Journal of Reproduction Contraception Obstetrics and Gynecology January 25, 2023 S. Mehta, Anshul Grover, Ekta Kale et al.
Background: Yoga is a practice which amalgamates the emotional, mental, physical and spiritual aspects of the human body through physical postures(asanas), breathing exercises (pranayama), concentration and meditation (dharana and dhyana). Evaluation of databases suggests a positive role of yoga in pregnancies associated with depression, anxiety and lumbosacral pain and also in reducing...