The effect of a mindfulness-based body scan exercise on food intake during TV watching.
Appetite November 1, 2023 Khaleda Ahmadyar, Eric Robinson, Katy Tapper
In some studies mindfulness is associated with reduced food consumption, but the underlying mechanisms are less well researched. One potential mechanism is that mindfulness increases attention toward feelings of fullness. Additionally, experimental research on mindfulness and food intake has primarily been conducted in constrained laboratory settings, where it may be easier for participants to...