Qing Zhang

Effects of mindfulness and mindful eating on food intake and appetite: a systematic review and meta-analysis.

Clinical Psychology Review June 16, 2026 Khaleda Ahmadyar, Qing Zhang, Danielle Ferriday et al.

Mindfulness, mindful eating and intuitive eating practices are associated with healthier eating and lower body weight. However, experimental research in this area has shown mixed effects on food intake and theoretical accounts are underdeveloped. This systematic review and meta-analysis aimed to examine the effect of mindfulness, mindful eating and intuitive eating interventions on food intake...