This research was conducted to decide the effectiveness of mindfulness therapy in reducing the tendency of fear of missing out (FoMO) for Z generation who are active in using social media Instagram. This study used a research design in the form of a two-group pre-test post-test design. The subjects in this study were 16 generation Z Instagram users who were divided into two groups, namely 8 Z...
This study aims to determine whether there is a decrease in the behavior of the quarter-life crisis to achieve happiness after being given the Mindfulness-Based Cognitive Therapy method. Using a quantitative experimental approach and the research design used is Static Group Comparison. The aim is to measure the effectiveness of Mindfulness-Based Cognitive Therapy in this study to the...