Mindfulness Therapy to Lower the Tendency to Fear of Missing Out (FoMo)
Jurnal Aisyah Jurnal Ilmu Kesehatan May 25, 2023 Lisda Sofia, Rina Rifayanti, P. Amalia et al.
Mindfulness therapy reduced fear of missing out (FoMO) scores among Generation Z Instagram users in the experimental group, but the reduction was not significantly different from the control group. Sixteen participants were split evenly into experimental and control groups. The experimental group showed a significant decrease in FoMO scores after therapy (p = 0.017), but between-group comparison found no significant difference (p = 0.139).