Objective This meta-analysis evaluated the effectiveness of mindfulness-based interventions (MBIs) on test anxiety across diverse age groups and intervention modalities. Methods Rigorous inclusion criteria were applied to select studies focusing on MBIs as the independent variable, with test anxiety as the outcome. A comprehensive search across multiple databases yielded 18 primary studies,...
This article explores the evolving landscape of Mindfulness-Based Stress Reduction (MBSR) delivery within cancer care, highlighting key innovations aimed at enhancing accessibility, engagement, and relevance for patients. Traditional delivery methods of MBSR face challenges related to mobility, geography, and time constraints, which can limit patient participation. In response, integrating...