Manfaat Yoga Bagi Kesehatan Mental Pada Remaja
Metta : Jurnal Ilmu Multidisiplin December 30, 2022 Ayuningtyas Novitasari
Yoga is presented as a practice that promotes physical, mental, social, and spiritual health by strengthening the body's and mind's defense systems rather than directly eliminating disease-causing factors. The qualitative study describes yoga as stimulating glands, muscles, and body parts linked to emotional activity, and suggests that asana, breath control (pranayama), and meditation can activate or calm the nervous system. Yoga is said to create emotional steadfastness, balanced concentration, and an independent attitude on the mental level while maintaining homeostatic balance on the physical level. The authors argue that yoga can help teenagers manage mental health conditions such as stress, anxiety, and depression by providing time for self-care.