Effectiveness of Group Counseling with Mindful Breathing Technique in Reducing Student Anxiety
Journal of General Education and Humanities February 28, 2026 Sakina Rasido, Dhevy Puswiartika, Ikhlas Rasido et al.
Adolescent anxiety is a growing mental health concern, with prevalence reaching 3.7% in Indonesia, yet practical and effective school-based interventions remain limited. This study aims to examine the effectiveness of group counseling with the mindful breathing technique in reducing anxiety among students at SMA Model Terpadu Madani Palu. An experimental method with a Pretest-Posttest Control...