The Effects of Neurosculpting® Meditation on Stress, Anxiety and Sleep on one group of college students
Clinical Research and Clinical Trials September 29, 2021 Kathleen Kelley
Objective: The purpose of this study was to examine if 11 weeks of Neurosculpting® meditation improved sleep and other variables in college aged students. Participants: Fifteen undergraduate students. Methods: Subjects were evaluated at the beginning and end of the semester using two tools: The Pittsburg Sleep Quality Index and the Depression Anxiety Stress Scale. During each session, heart...