Evaluating the Psychological and Physiological Effects of Meditation
2025 International Conference on Electrical and Computer Engineering Researches December 6, 2025 Jen-Wei Chang, Pei-Jung Lin
This study investigates the psychological and physiological effects of meditation training on university students. Through a one-month intervention consisting of structured daily meditation sessions, the research systematically examined changes in emotional states and sleep quality. A multimodal data collection strategy was employed, combining standardized psychological assessments with...