Pengaruh Meditasi Cinta Kasih Satu Hari Terhadap Kualitas Diri
Jurnal Informasi Pengabdian Masyarakat June 20, 2024 Fendy Fendy, Mai Triana, Julia Surya
A one-day loving-kindness meditation (metta-bhavana) improved participants' self-quality, including greater calm and peace, higher patience, better relationships, and reduced anger and resentment. More than 80% of 48 participants aged 16 and older agreed that the meditation was beneficial across several self-quality indicators.