Metta-bhavana is a meditation method intended to cultivate unconditional love for oneself and others. The aim of this research is to find out how participants in a one-day loving-kindness meditation impact their self-quality at Vihara Dhammacakka Jaya, North Jakarta. This research used a quantitative approach by sending questionnaires to 48 subjects aged 16 years and over. The results showed...
This article aims to explain the understanding of meditation, which is useful for achieving a state of perfect mental health, peace and tranquility. This is because not all have a complete understanding of meditation, on the contrary, the diversity of types of meditation has resulted in many perspectives on meditation, some of which are contrary to Buddhist teachings, such as meditation to gain...