Mindfulness-based mobile app reduces anxiety and increases self-compassion in healthcare students: A randomised controlled trial
Medical Teacher February 28, 2021 Álvaro Orosa-Duarte, R. Mediavilla, Ainoa Muñoz-Sanjosé et al.
Abstract Objective To compare the effect of a mindfulness-based mobile application versus an in-person mindfulness-based training program in terms of reducing anxiety and increasing empathy, self-compassion, and mindfulness in a population of healthcare students. Methods The authors conducted a single-blind, randomised controlled trial with three parallel groups. Participants were allocated to...