Abstract The flow experience, first studied by Mihaly (Csikszentmihalyi, Flow: The Psychology of Optimal Experience, Harper Perennial, 1991), represents a glimpse into peak experiences, and suggests an expanded state of consciousness often accompanied by superior creativity and accomplishment. The experience of transcendence through Transcendental Meditation® (TM®), brought to the world by...
Vulnerable women living in poverty in Uganda, who are primarily single, illiterate mothers, face high levels of physical and psychological stress. Our study assessed the impact of the Transcendental Meditation® (TM®) technique on self-efficacy, perceived stress, and mental and physical quality of life of these women. This single-blind controlled study involved 81 women who were assigned to...