The Efficacy of Group Mindfulness-Based Stress Reduction Training on Premenstrual Symptoms and Anxiety
پژوهشهای کاربردی روانشناختی May 12, 2024 Mona Rezaee, Esmat Danesh, Narges Saliminia
A mindfulness-based group stress reduction program reduced premenstrual symptoms and anxiety in female university students. Thirty women were assigned to either an eight-session mindfulness therapy group or a control group. Premenstrual symptoms and anxiety were measured before, immediately after, and three months after the intervention. The mindfulness group showed decreases in both premenstrual symptoms and anxiety, and these reductions were maintained at the three-month follow-up.