Efektifitas Mindfulness Based Stress Reduction (MBSR) terhadap penurunan burnout
TERAPUTIK: Jurnal Bimbingan dan Konseling June 30, 2023 Nina Alfa Rizkana
A literature review of 12 articles selected via PRISMA guidelines found that mindfulness-based interventions, including Mindfulness-Based Stress Reduction (MBSR), reduced emotional exhaustion and depersonalization while increasing personal accomplishment in individuals experiencing burnout. The review suggests MBSR-based approaches are effective for addressing burnout syndrome, which negatively impacts occupational health.