Efektifitas Mindfulness Based Stress Reduction (MBSR) terhadap penurunan burnout
TERAPUTIK: Jurnal Bimbingan dan Konseling June 30, 2023 DOI: 10.26539/teraputik.711793 (opens in new tab)
Summary
AI-generated from the abstractA literature review of 12 articles selected via PRISMA guidelines found that mindfulness-based interventions, including Mindfulness-Based Stress Reduction (MBSR), reduced emotional exhaustion and depersonalization while increasing personal accomplishment in individuals experiencing burnout. The review suggests MBSR-based approaches are effective for addressing burnout syndrome, which negatively impacts occupational health.
Study at a glance
| Characteristics | Systematic review Peer reviewed |
|---|---|
| Interventions | Mindfulness-Based Stress Reduction (MBSR) mindfulness-based interventions |
| Key finding | Mindfulness-based interventions, including MBSR, decreased emotional exhaustion and depersonalization and increased personal accomplishment in individuals with burnout. |
Abstract
Burnout syndrome has a negative impact and has serious consequences for occupational health. Various forms of interventions are also carried out to deal with these conditions, both as preventive efforts and reducing the negative impact of burnout. Several studies have found that mindfulness-based interventions including MBSR are effective in reducing burnout rates. That's why this literature study was conducted. Aseries aimed to look at the efficacy of MBSR-based interventions. 12 articles were selected based on PRISMA guidelines and the results stated that mindfulness decreased levels of emotional exhaustion and depersonalization, also increased personal accomplishment.