Efektifitas Mindfulness Based Stress Reduction (MBSR) terhadap penurunan burnout
TERAPUTIK: Jurnal Bimbingan dan Konseling June 30, 2023 DOI: 10.26539/teraputik.711793 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Interventions | Mindfulness-Based Stress Reduction (MBSR) mindfulness-based interventions |
| Topics | Meditation |
| Key findings | Mindfulness-based interventions, including MBSR, decreased emotional exhaustion and depersonalization and increased personal accomplishment in individuals with burnout. |
Abstract
Burnout syndrome has a negative impact and has serious consequences for occupational health. Various forms of interventions are also carried out to deal with these conditions, both as preventive efforts and reducing the negative impact of burnout. Several studies have found that mindfulness-based interventions including MBSR are effective in reducing burnout rates. That's why this literature study was conducted. Aseries aimed to look at the efficacy of MBSR-based interventions. 12 articles were selected based on PRISMA guidelines and the results stated that mindfulness decreased levels of emotional exhaustion and depersonalization, also increased personal accomplishment.