MINDFULNESS BASED STRESS REDUCTION (MBSR) TERHADAP PENURUNAN BURNOUT PADA PERAWAT
JIP June 30, 2023 Sarah Fatimah Azzahra, Evany Victoriana, Maria Yuni Megarini
A mindfulness-based stress reduction (MBSR) program significantly reduced burnout among nurses at a hospital in Bandung City. The study used an experimental design with the Maslach Burnout Inventory-Human Services Survey and the Five Facet Mindfulness Questionnaire. Nurses who received the MBSR intervention showed lower burnout scores compared to those who did not, indicating that mindfulness practices can help alleviate work-related stress and emotional exhaustion in this high-pressure profession.