Mindfulness-Based Stress Reduction for Youth and Students
Using Mindfulness to Promote Mental Health in Schools December 2, 2025 Lindsey Webb, Erica M S Sibinga
This chapter reviews mindfulness-based stress reduction (MBSR) programs adapted for youth, particularly in school settings. It outlines the mechanisms behind MBSR's beneficial effects on mental health and describes best practices for implementation. The authors discuss how MBSR has been modified to meet students' needs and review relevant research and programs. The chapter concludes by addressing logistical and cultural factors professionals should consider when introducing MBSR in schools.