A Systematic Review of Mindfulness-based Stress Reduction (MBSR) and Its Effects on Mental Health and Academic Performance in University Students
The Open Psychology Journal July 21, 2025 Piao Xue, Syed Mohamad Syed Abdullah
Introduction Mindfulness-Based Stress Reduction (MBSR) is increasingly recognized for its role in improving university students' mental health and academic performance. This systematic review evaluates the impact of MBSR on stress, anxiety, depression, cognitive flexibility, and emotional regulation. Methods Following PRISMA guidelines, 34 high-quality studies published between 2012 and 2024...