OPTIMALISASI PSYCHOLOGICAL WELL-BEING MAHASISWA BARU JURUSAN OKUPASI TERAPI MELALUI MINDFUL-ENGAGEMENT
Jurnal Indonesia Mengabdi June 24, 2026 Haryanti Haryanti, Endang Sri Wahyuni
A counseling program combining workshops, mindfulness training, and discussions improved students' understanding of psychological well-being. Among 37 participants, the average understanding score rose from 5.4 to 8.4. Students reported feeling calmer, more relaxed, happier, more self-aware, and more grateful, with reduced mental burden and dizziness. The program aimed to support academic achievement by promoting psychological well-being.