Using a Digital-Based Mindfulness Curriculum to Enhance Healthy Aging Outcomes in Community-Dwelling Older Adults in Taiwan: Mixed Methods Feasibility Study.
JMIR human factors May 13, 2026 Yu-Rung Wang, Pei-Lun Hsieh, Chia-Hsiu Chang et al.
Taiwan's status as a super-aged society underscores the need for efficient strategies to promote healthy aging. While the benefits of mindfulness-based interventions for sleep and mental health are evident, there is a shortage of cultural adaptations for Taiwan's older adults. Current courses mainly focus on mindfulness-based stress reduction, while neglecting mindfulness-based elder care, and...