Taiwan's status as a super-aged society underscores the need for efficient strategies to promote healthy aging. While the benefits of mindfulness-based interventions for sleep and mental health are evident, there is a shortage of cultural adaptations for Taiwan's older adults. Current courses mainly focus on mindfulness-based stress reduction, while neglecting mindfulness-based elder care, and...
Mindfulness-based interventions have been demonstrated to be effective in improving bodily and emotional well-being. However, only a few studies have explored individual differences in the application and use of digital mindfulness among adults aged ≥65 years. Voice-guided mindfulness technologies can increase the accessibility of mindfulness training, but the expected benefits may not be...
Symptoms of insomnia, nightmares, and trauma are highly prevalent. However, there are significant barriers to accessing evidence-based treatments for these conditions, leading to poor mental health outcomes. This pilot trial evaluated the feasibility of a 4-week, digital self-paced intervention combining cognitive behavioral therapy for insomnia and exposure, relaxation, and rescripting therapy...