Differential effects of mindful breathing and loving kindness meditations: a component analysis study
Advances in Mental Health January 24, 2023 Sarah J. Bolognino, Tyler L. Renshaw, M. Phan
ABSTRACT Objective Mindful breathing meditation (MBM) and loving-kindness meditation (LKM) are common components of effective mindfulness-based interventions (MBIs). This study examined the differential effects of MBM and LKM on purported therapeutic process variables and mental health outcomes via component analysis. Method The research design was a randomized controlled trial with four...