Intensive mindfulness training-related changes in cognitive and emotional experience
The Journal of Positive Psychology May 1, 2009 Kevin M. Orzech, Shauna L. Shapiro, Kirk Warren Brown et al. 128 citations
This study examined the role of intensive mindfulness training on changes in day-to-day experiential processing, psychological symptoms, resilience, and well-being in two groups of community adults (N = 69). Using both quasi-experimental and longitudinal methods, the study found that intensive training, operationalized as 10–12 hours of formal mindfulness practice per day for 1 month, was...