Effectiveness of Mind-Body Interventions on Stress Reduction and Body Awareness
Journal of Assessment and Research in Applied Counseling 2024 Badhon Ahmmed, Ayesha Khan
Objective: This study aimed to evaluate the effectiveness of a structured mind-body intervention in reducing perceived stress and enhancing body awareness among adults. Methods and Materials: The study used a randomized controlled trial design with 30 adult participants from Pakistan, randomly assigned to either an intervention group (n = 15) or a control group (n = 15). The intervention group...