In the modern fast-paced world, individuals are increasingly exposed to stress, digital overload, and declining mental well-being. Mindfulness has emerged as an effective approach to improve psychological health and overall quality of life. The present study examines the importance of mindfulness in daily life, focusing on its role in stress reduction, emotional regulation, and cognitive...
Retrospective study of 3,60916 person who were depend on Alcohol and tobacco.In this study we found the result of efficacy of rajyoga meditation very impressive.In this protocol we used early morning meditation, evening meditation before sleep,positive affirmation to mind, regular Murli class,traffic control l3-4 times for 3 minutes.(controland remove negative thoughts), charging water and...