IMPACT OF MINDFULNESS PRACTICES ON STRESS MANAGEMENT AND COGNITIVE PERFORMANCE IN DAILY LIFE
Zenodo (CERN European Organization for Nuclear Research) 2026 Abhijeet Singh, Shweta Choudhary
In the modern fast-paced world, individuals are increasingly exposed to stress, digital overload, and declining mental well-being. Mindfulness has emerged as an effective approach to improve psychological health and overall quality of life. The present study examines the importance of mindfulness in daily life, focusing on its role in stress reduction, emotional regulation, and cognitive...