Pengaruh Mindful Breathing terhadap Peningkatan Subjective Well Being pada Pegawai Dinas Sosial Bidang Rehabilitasi Sosial
Jurnal Ragam Pengabdian May 25, 2026 Seto Prasetyo, Dwi Hurriyati
A brief mindful breathing intervention over two weeks significantly improved subjective well-being and mindfulness among social workers in Indonesia. Eleven employees of the Musi Banyuasin Social Service participated in 15–20 minute mindful breathing sessions during work hours. Scores on well-being and mindfulness scales both increased significantly after the intervention, with every participant showing improvement. The findings suggest that a simple, brief breathing practice can be an effective, low-cost strategy to support psychological health and reduce emotional strain in public-sector workers who face intense interactions with traumatized clients.