Understanding the role of rhythm: Effects of VR-based breathing meditation on anxiety, stress, and mindfulness
Computers in Human Behavior Reports June 16, 2026 Peng Tan, Yanpin Song, Xinyu Zhang et al.
Breathing meditation (BM), particularly when delivered via virtual reality (VR), has shown promise in reducing anxiety and stress and enhancing mindfulness. Recent evidence suggests that embedding rhythmic elements, such as temporally structured inhalation, exhalation, and breath-holding, may further regulate BM’s effectiveness. However, the specific role of rhythm in VR-based breathing...