Mindfulness Meditation Intervention Alters Neurophysiological Symptoms of Anxiety and Depression in Preadolescents
July 1, 2020 Nathaniel A. Shanok, Carol Reive, Krystal D. Mize et al.
Mindfulness meditation interventions are formal training programs that use mindfulness techniques to improve attentional control and reduce stress and anxiety. Past investigations have shown mixed results regarding their efficacy, with some studies indicating benefits while others report no significant effects. The current work reviews the evidence and suggests that the effectiveness of these interventions may depend on factors such as dosage, population, and outcome measures. Further research is needed to clarify the conditions under which mindfulness meditation interventions are most beneficial.