Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral
Revista Colombiana de Psicología February 22, 2017 Luís Armando Oblitas Guadalupe, Rosmery Turbay Miranda, Kelly-Johana Soto Prada et al. 12 citations
A combination of mindfulness and qi gong in an eight-hour workshop improved health, psychological well-being, and life satisfaction among 52 university workers in Barranquilla, Colombia. Health gains included better general health, energy, efficiency, domestic activity, and reduced pain. Psychological well-being improved in adaptation, confidence, clarity, openness, and self-esteem. Life satisfaction improved in health and productivity. No significant changes were found in work-related stress levels.