Pengaruh Meditasi Mindfullness terhadap Perubahan Cemas The Effect of Mindfullness Meditation on Anxiety Changes
Jurnal Kesehatan June 29, 2023 Dewi Keumala Sari, Riko Hengki Nababan, Wardiyah Daulay
A systematic review of ten journal articles found that mindfulness meditation can help reduce anxiety and depression while improving awareness, cognitive function, and emotional memory. The practice is also linked to enhanced immune function, reduced psychological distress, greater well-being, and increased empathy and compassion. Practitioners may become happier, more satisfied, and healthier, with a better sense of inner balance compared to non-practitioners. The review aimed to identify, evaluate, and synthesize literature on mindfulness meditation and its application to anxiety, integrating knowledge and experience with treatment literature.