The worldwide population of older people is rising rapidly, with projections suggesting that by 2050, persons aged 60 and over will represent 22% of the entire population. Age-related outcomes are significantly exacerbated by frailty, susceptibility, and an elevated risk of depression. Mindfulness-Based Cognitive Therapy (MBCT) has become a feasible therapeutic approach, integrating cognitive...
Meditasi mindfulness memiliki manfaat yang sangat besar dalam pengobatan gejala kecemasan dan depresi. Latihan mindfulness juga berkaitan dengan peningkatan fungsi kekebalan tubuh, penurunan tekanan psikologis, peningkatan kesejahteraan, mengurangi kecemasan dan meningkatkan empati dan kasih sayang Praktisi mindfulness dapat menjadi lebih bahagia, puas, dan sehat, serta memiliki perasaan...
Yoga therapy in the world of nursing is known as the term complementary therapy. To avoid stress, one of the most efficient and has been done for centuries is to do yoga. The efficacy of yoga in helping to relieve stress is no doubt. Yoga helps keep people away from stress. According to Hawari (2008), the high incidence of stress in Indonesia is also the reason why stress should be prioritized...