ROLE OF MINDFULNESS MEDITATION IN REDUCING ANXIETY: A REVIEW
International Ayurvedic Medical Journal February 17, 2025 Sujata Sharma, Lasitha Sanal
Mindfulness meditation appears to reduce anxiety by interrupting rumination, enhancing cognitive flexibility, and improving emotion regulation. It also positively influences physiological markers such as cortisol levels and heart rate variability, suggesting better stress regulation. The review notes that individual motivation and practice consistency influence effectiveness. Integrating mindfulness with conventional therapies offers a holistic strategy for managing anxiety disorders.