ROLE OF MINDFULNESS MEDITATION IN REDUCING ANXIETY: A REVIEW
International Ayurvedic Medical Journal February 17, 2025 Sujata Sharma, Lasitha Sanal
Anxiety disorders are common mental health conditions that significantly impact daily life and well-being. While traditional treatments such as pharmacotherapy and cognitive-behavioural therapy (CBT) are effective, their limitations, including side effects and accessibility, have led to increased interest in complementary approaches like mindfulness meditation. Mindfulness-based interventions...