Mindfulness Promotes a More Balanced Time Perspective: Correlational and Intervention-Based Evidence
Mindfulness February 22, 2019 Michael Rönnlund, Antonina Koudriavtseva, Linnea Germundsjö et al. 53 citations
To investigate the relationship between mindfulness and aspects of time perspective (TP, i.e., habitual views of past, present, future). We examined cross-sectional associations between an established measure of mindfulness (FFMQ) and an extended version of the Zimbardo Time Perspective Inventory (Swedish ZTPI; S-ZTPI) in a sample with little experience of mindfulness training (n = 212). In...