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Stephany Fulda

2 papers in the library · publishing 2005-2006

Papers

Dream Recall and Sleep Duration: State or Trait Factor

Perceptual and Motor Skills October 1, 2005 Michael Schredl, Stephany Fulda

People tend to remember their dreams more on mornings after they have slept longer than usual, even though individuals who generally sleep more do not recall dreams more often than those who sleep less. This conclusion comes from daily diaries kept by 196 participants over 28 to 111 days. The finding suggests that a person's own variation in sleep length, rather than their average sleep duration, influences dream recall. Morning sleep inertia may explain why longer sleep boosts recall.